Salads & Soups | The Menu Inc.

Salads & Soups

The Menu Signature
Our very best! Leaf lettuce, mandarin oranges, toasted sunflower seeds, toasted slivered almonds & served with our house signature dressing

Apricot & Sweet Potato
Assorted greens, baby spinach, cubed sweet potato, apricots, celery, spring onion, topped with tri-colour quinoa & served with a citrus dressing

Beautiful
Mesclun & romaine, fresh sliced strawberries, Emmental cheese, slivered toasted almonds & served with our house signature dressing

Berry Praline
Garden greens, seasonal fresh berries, chèvre, caramelized pecans & served with our honey Dijon dressing

California Greens
Mesclun mix, red bell peppers, tomato, cucumber & served with our balsamic dressing

Caprese

Field tomatoes, bocconcini cheese, red onion tossed in our pesto herb vinaigrette

Chick Pea, Organic Corn & Asparagus Salad

with Sweet Onion and tossed in our House Dressing

Citrus Barley Salad $6

Barley, Celery, Green Onion, Apricots, Cranberries, Parsley in our Citrus Dressing

Classic Caesar
Romaine lettuce, homemade herb croutons, fresh parmesan & served with our classic
*Add crispy bacon
*Add sliced grilled chicken

Cobb (min 8)
Mixed greens, tomato, hard-boiled egg, crispy bacon, avocado, grilled chicken, shredded cheddar cheese & served with your choice of dressing

Cous Cous
Fresh orange, cinnamon & turmeric infused cous cous with cranberries, carrots, cucumber, celery & red onion

Garden
Mixed greens, tomato, carrot, red & green peppers, cucumber & served with your favourite dressing

Greek Leaf
Mixed greens, kalamata olives, greek feta, tomato, cucumber, red onion & served with our feta & oregano dressing

Salads & Soups

Greek Pasta
Penne pasta, tomato, cucumber, red onion, kalamata olives & feta tossed in our Greek vinaigrette
*Gluten free pasta (min 8)

Harvest
Garden greens, crisp apples, topped with herb croutons, cheddar cheese & served with our creamy balsamic poppy seed dressing

Mediterranean
Garden greens, artichoke hearts, kalamata olives, grilled vegetables, sun dried tomatoes & served with our balsamic dressing

Pear & Blue Cheese
Garden greens, sliced sweet pear, blue cheese, red bell peppers & served with our honey dijon vinaigrette

Pear Pecan & Cranberry
Fresh greens, red pepper, sliced pear, toasted pecans, sweet dried cranberries & served with our honey Dijon dressing

Peach Pecan Poppy Seed
Fresh greens, red pepper, sliced peaches, toasted pecans & served with our creamy balsamic poppy seed dressing

Pesto Pasta
Rotini pasta, grilled vegetables, sun-dried tomato, spring onion & tossed in our pesto vinaigrette

Potato Cream & Egg (min 8)
Just like Mom’s!

Salads & Soups

Quinoa
Healthy choice! Grilled peppers, zucchini, green onions, currants, topped with cherry tomatoes & tossed in our lemon cumin dressing

Roasted Red Skin Potato
Roasted with carrots, red onion, celery & tossed in our zesty vinaigrette

Signature Coleslaw
White cabbage, broccoli, julienne carrot, sweet cranberries, sunflower seeds tossed in our signature coleslaw dressing

South West
Romaine, red peppers, spiced roasted sunflower seeds, roasted corn, tortilla strips & served with our yogurt dressing

Sesame Mango (Min 8)
Mesclun mix, red bell peppers, cucumbers, tomatoes, sliced fresh mango & served with our citrus dressing
*Add tiger shrimp

Spinach
Fresh spinach, red pepper, sliced mushrooms, hard boiled eggs, toasted slivered almonds & served with our house signature dressing

Sun Dried Tomato Primavera
Penne pasta, cherry tomatoes, red & green peppers, carrots, fresh parmesan tossed in our tangy sun dried tomato & oregano vinaigrette
*Gluten free pasta (min 8)

Sweet Cranberry
Garden greens, sweet cranberries, red grapes, mandarin oranges, roasted pumpkin seeds & served with our creamy balsamic poppy seed dressing

Tuscan Bean (min 8)
Mixed beans, roasted corn, red & green peppers in our lime & cilantro vinaigrette

Tuscan Greens
Mixed greens, grape tomatoes, toasted sunflower seeds, sweet cranberries, yellow peppers, shaved parmesan cheese & served with our yogurt dressing

Village Greek
Grape tomatoes, cucumber, red & green peppers, kalamata olives, fresh feta tossed in our zesty oregano vinaigrette

Salad Meals	Individually Priced
Make your favorite salad into a meal!
*Add grilled chicken breast
*Add Atlantic salmon

Salads & Soups

Soups
Fresh Selections Daily (min. 10)
Inquire when ordering for varieties
Butternut squash • minestrone • potato leek • cream of vegetable • chicken vegetable • chicken noodle • beef & barley • roasted red pepper • roasted corn chowder • tomato Florentine • carrot ginger